Welcome

I’m honoured to welcome you to the Art of Attention. For years I’ve been studying, observing and teaching, wishing for consistency, clarity and consciousness. The yield: the Art of Attention. Visit VIRAYOGA for my weekly classes; here on this page you will pick up information on my studies of Anusara® yoga, Rajanaka yoga, my work with Hugo Cory and most recently, the Handel Group. You’re invited to read my Writings and comment as you wish, and you might also find some practical living tips in the Yoga of Living Course. The course is password-protected; simply add your email to subscription field (the most you’ll hear from me is once a month, and I shall keep your address private). Once you’ve done so, you’ll receive the password to access the course in your email inbox. Stay in touch, there’s a book coming, and healing work abounds for all of us. I’m very grateful to be included in your process.

With respect,

Mindful Smack: What We Teach

Feb 02, 2012 • Mindful Smack

All day long, with every thought, gesture and action, we are teaching the world how to see us and treat us. When we’re feeling slighted or wronged, it’s likely that we are doubting within ourselves. When we’re feeling as though all is right with the world – it’s likely that we are believing in ourselves [...]

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