elena brower

Mama, teacher, author, speaker, and Presidential Diamond leader with doTERRA

Elena has taught yoga since 1999. Her first book, Art of Attention, has been ranked number one in design on Amazon, and has now been translated into six languages. Elena's second book, Practice You: A Journal, is a bestseller from Sounds True, now being incorporated into teaching curricula worldwide for all ages. Her Elevate Mentorship Program is beloved for adding analog creativity to online coursework. Elena has contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen, Well and Good NYC, Positively Positive, and more. Listen to her Audio Courses on Sounds True, and practice with Elena on YogaGlo.com.

 

erica jago

Teacher, Designer and Artist

From an early age Erica has been innately interested in exploring spiritual domains in life — through dance, art, music and athleticism. She earned an industrial design degree from the Ohio State University and has been a graphic designer in San Francisco since 2001. Studying & practicing yoga for over 10 years has been an ever-evolving way to express her truth, creativity and emotions. In her teachings, design is vital for transforming instructional concepts into artful & meaningful class experiences. Designing Art of Attention has been a profound life changing journey.

To make art of our attention is to be elegant and true to ourselves. So we can be that way for other people. We still don’t know how to listen or respond appropriately sometimes. We forget to be grateful. We forget to be soft. This compilation of practices is inspired by several traditions of Hatha yoga, yoga philosophy, Fourth Way teachings and the Handel Method. Each sequence points us toward the inner work of listening, respecting, trusting and healing.

Practice is distilled into three elemental aspects. SANKALPA explains the intention for the practice. The THREE WAVE SEQUENCE introduces a specific opening into your body through the progression of postures, and the AWAKENING pages conclude and close your practice. Pages at the end of each chapter invite your practice notes, intentions and sequences.

Whether you’re a student or a teacher of yoga, you’re invited to slow down, reflect and design your experience. May these practices remind you that loving yourself is the only prayer, the only practice.

what follows is the story of our collaboration

DOWNLOAD the making of the book

ART OF ATTENTION'S FIRST EDITION WAS MADE POSSIBLE BY THE SUPPORT OF INDIEGOGO FUNDERS.

TO YOU WE BOW.

PURCHASE


German Hardcover Book     E-book (.pdf download)     Yoga Healing Cards


Amazon  Barnes & Noble  Sounds True  IndieBound  BooksAMillion

ELENA BROWER

Writings & Schedule // elenabrower.com

  • elena on facebook
  • elena on twitter

ERICA JAGO

Website // jagoyoga.com

  • erica on facebook
  • erica on twitter