Citation - Database: PsycARTICLES [ Journal Article ] Mindfulness-based cognitive therapy for individuals whose lives have been affected by cancer: A randomized controlled trial. Foley, Elizabeth; Baillie, Andrew; Huxter, Malcolm; Price, Melanie; Sinclair, Emma Journal of Consulting and Clinical Psychology, Vol 78 (1), Feb 2010, 72-79. doi: 10.1037/a0017566 Abstract Objective: This study evaluated the effectiveness of mindfulness-based [...]
there is nobody to blame nothing to fear nowhere to hide no secret to keep. there is one Love one Light one Heart one Body one Privilege one Source one Family.
Elena Brower at the Wanderlust Festival Speakeasy Vermont 2011 Lead in your family, release your inner commentary, tell the truth and bring the LIGHT. Practicing telling the truth heightens our immunity, helps us lead in our families and reveals the LIGHT that lives in all of us.
“I’m done judging you and pretending like you’re the one judging me.” {with gratitude to Laurie Gerber for that distinction}
[Posted to Hufftington Post Healthy Living, 14 November 2011] Body vs. Being In our quest for fitness, the ideal is to feel fit both in our bodies and in our emotional lives. In yoga, my mission is to bring you an experience of both your strong physical body and your clear emotional body. The relevance [...]
“Tell me, what is it you plan to do with your one wild and precious life?” ~Mary Oliver, New and Selected Poems
“This is the whole thing. To listen to the voice of the Heart.” -Rodney Collin This past week, after over a decade, I’ve chosen to resign my Anusara yoga certification, in order to honour the method by hereby dispelling any confusion about what I’m teaching. While my work is entirely informed by the brilliant Universal [...]
[Featured on Crazy Sexy Life, October 28th, 2011] Everyone who doesn’t know me well is a bit shocked by the fact that I have a bad temper, and everyone that does know me, knows that side of me well. I’m not proud; in fact, I’ve spent so much time being angry about my anger that the [...]
Paris, this full blast of love is for you; Thank you for always welcoming me with such Light every time. Each time I come to this city I am met with a deep respect for art and matters of the heart – and I’m shown new ways to absorb and expand light. Sunday, 2nd October, [...]
Teaching with Sianna, Bill, MC Yogi and Amanda Giacomini this past weekend was nothing short of perfect. Conversation was all about apprehending and expanding Universal Love. I could never talk about it before this; I know I’d felt it but couldn’t talk about it out loud until this weekend. Love is the vitalizing force that brings us all [...]
You share your experiences and teach in such a positive, inclusive and personal fashion. Your classes had my spirit feeling full, inspired, excited, calm, joyous, happy, curious and grateful. You weave such a delightful, precise, thoughtful and engaging class. Thank you for being a part of this exploration and shift.—