This is an hour-long shoulder-centric sequence designed for the global adidas yoga teachers, entitled SHAKTI EXPANSION, which was released in Fall 2010. Standing poses, twists, binds, backbends, forward bends, meditation and shavasana, all taught to bring you to a greater awareness of your spacious, limitless creativity and self-worth. The hour is divided into segments, so you can practice one at a time or let them flow. The music is from “Ocean of the Heart” [Shavasana tracks] by Todd Norian, available at Todd’s online store.
Elena Brower, I love you. What a truly inspiring teacher you are! At the end of the Shakti Expansion practice I sat on my mat my face covered in the tears of my deepest gratitude for this practice. Amazing.
This practice is a beautiful gift. Thank you.
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