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	<title>Art of Attention</title>
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	<link>http://www.artofattention.com</link>
	<description>by elena brower</description>
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		<title>Mindful Smack: What We Teach</title>
		<link>http://www.artofattention.com/mindful-smack-what-we-teach/</link>
		<comments>http://www.artofattention.com/mindful-smack-what-we-teach/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 10:49:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mindful Smack]]></category>

		<guid isPermaLink="false">http://www.artofattention.com/?p=2099</guid>
		<description><![CDATA[All day long, with every thought, gesture and action, we are teaching the world how to see us and treat us. When we’re feeling slighted or wronged, it’s likely that we are doubting within ourselves. When we’re feeling as though all is right with the world – it’s likely that we are believing in ourselves [...]]]></description>
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		<title>Mindful Smack: Why We&#8217;re Here</title>
		<link>http://www.artofattention.com/mindful-smack-why-were-here/</link>
		<comments>http://www.artofattention.com/mindful-smack-why-were-here/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:34:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mindful Smack]]></category>

		<guid isPermaLink="false">http://www.artofattention.com/?p=2094</guid>
		<description><![CDATA[My man says that sometimes when we feel like we are being wronged in the biggest ways by other people, it&#8217;s just our souls working through some energetic blocks, and it&#8217;s our responsibility to help it along. We forget all the time: we really are here to HELP EACH OTHER. Help each other. So when [...]]]></description>
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		<title>Why to Meditate</title>
		<link>http://www.artofattention.com/why-to-meditate/</link>
		<comments>http://www.artofattention.com/why-to-meditate/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 02:09:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[writings]]></category>

		<guid isPermaLink="false">http://www.artofattention.com/?p=2086</guid>
		<description><![CDATA[Citation - Database: PsycARTICLES [ Journal Article ] Mindfulness-based cognitive therapy for individuals whose lives have been affected by cancer: A randomized controlled trial. Foley, Elizabeth; Baillie, Andrew; Huxter, Malcolm; Price, Melanie; Sinclair, Emma Journal of Consulting and Clinical Psychology, Vol 78 (1), Feb 2010, 72-79. doi: 10.1037/a0017566 Abstract Objective: This study evaluated the effectiveness of mindfulness-based [...]]]></description>
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		<title>Mindful Smack: More than Enough</title>
		<link>http://www.artofattention.com/mindful-smack-more-than-enough/</link>
		<comments>http://www.artofattention.com/mindful-smack-more-than-enough/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 22:20:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mindful Smack]]></category>

		<guid isPermaLink="false">http://www.artofattention.com/?p=2084</guid>
		<description><![CDATA[REMINDER: Everything is always in perfect sufficiency, just as it is, here to help you grow and learn and move forward. No need to doubt. I’ve said it before and I’ll say it again; everything is here in exactly the right order. Our job is to stop seeking the lack, REMEMBER this sufficiency, and to [...]]]></description>
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		<title>Mindful Smack: Communicate for Peace</title>
		<link>http://www.artofattention.com/mindful-smack-communicate-for-peace/</link>
		<comments>http://www.artofattention.com/mindful-smack-communicate-for-peace/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 16:29:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mindful Smack]]></category>

		<guid isPermaLink="false">http://www.artofattention.com/?p=2079</guid>
		<description><![CDATA[Want peace? Stay in communication. Never assume that you can read other people&#8217;s minds &#8211; and never think they can read yours. In the smallest moments, ask for what you need, say out loud what needs to be made more clear. Instead of being frustrated, misunderstood, then holding grudges and contracted energy in your body, [...]]]></description>
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		<title>Mindful Smack: Your List</title>
		<link>http://www.artofattention.com/mindful-smack-your-list/</link>
		<comments>http://www.artofattention.com/mindful-smack-your-list/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 06:24:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mindful Smack]]></category>

		<guid isPermaLink="false">http://www.artofattention.com/?p=2073</guid>
		<description><![CDATA[To begin this year, I wrote down what I&#8217;d like to leave behind and what I&#8217;d like to bring forward, every day during the week between Christmas and New Year&#8217;s Eve. Take the next few days to write down your list. Be specific and watch each one come true; every day became a little microcosm [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Where is Your Attention?</title>
		<link>http://www.artofattention.com/where-is-your-attention/</link>
		<comments>http://www.artofattention.com/where-is-your-attention/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 05:34:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[influences]]></category>

		<guid isPermaLink="false">http://www.artofattention.com/?p=2060</guid>
		<description><![CDATA[[Posted on CrazySexyLife.com, 20 July 2011] Do you ever feel that you deserve more love? Or that the people close to you should do a better job of showing you love? We expect everyone – our teachers, our partners, our parents, even our kids – to give us love, to help open our hearts. For [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Mindful Smack: One More Question</title>
		<link>http://www.artofattention.com/mindful-smack-one-more-question/</link>
		<comments>http://www.artofattention.com/mindful-smack-one-more-question/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 20:30:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mindful Smack]]></category>

		<guid isPermaLink="false">http://www.artofattention.com/?p=2050</guid>
		<description><![CDATA[For those of us seeking to clear anger out of our bodies and our lives, a recent discovery: exactly when I&#8217;m about to express anger, whether rolling my eyes or fear-filled antagonizing, if I begin asking questions, the charge always dissipates. Just before you sacrifice your composure, ask one more question.]]></description>
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		<title>Eleven Teachings</title>
		<link>http://www.artofattention.com/eleven-teachings/</link>
		<comments>http://www.artofattention.com/eleven-teachings/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 04:39:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[writings]]></category>

		<guid isPermaLink="false">http://www.artofattention.com/?p=2034</guid>
		<description><![CDATA[&#160; &#160; there is nobody to blame nothing to fear nowhere to hide no secret to keep. there is one Love one Light one Heart one Body one Privilege one Source one Family.]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Mindful Smack: Guilt?</title>
		<link>http://www.artofattention.com/mindful-smack-guilt/</link>
		<comments>http://www.artofattention.com/mindful-smack-guilt/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 19:22:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mindful Smack]]></category>

		<guid isPermaLink="false">http://www.artofattention.com/?p=2030</guid>
		<description><![CDATA[The interesting thing about feeling &#8220;bad&#8221; (guilty) about anything is that it takes us away from our vision. Feeling &#8220;bad&#8221; sets us back, and leads us to draw attention to ourselves in the most hilariously narcissistic way. Can we take the guilt of the equation so we can truly attend to the matter at hand? [...]]]></description>
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